Finding a quality and Best Gluten Free Pre Workout supplement can be challenging. But In this comprehensive review, I evaluated 7 top products to determine the best gluten-free pre workout options on the market. I purchased and tested each of these products myself to provide honest, unbiased assessments.
7 Best Gluten Free Pre Workout Supplement
These select pre-workouts fit the bill – delivering impressive benefits without compromise. Let’s take a closer look at what makes each of these 7 products rise above the rest when it comes to quality, safety, and results.
1: Optimum Nutrition Gold Standard Pre Workout
Overview: Optimum Nutrition Gold Standard Pre Workout is one of the most popular supplements for boosting energy, strength, and endurance before exercise. It’s formulated to be gluten-free.
Description: Available in a tub with 30 servings of fine powder. Each scoop is 16.9g. Contains caffeine, creatine, beta-alanine, and amino acids. Available in fruit punch, green apple, and iced tea flavors.
Testing: Used this pre workout for 2 weeks before intense cardio, weight lifting, and CrossFit workouts. Evaluated effects on energy, strength, endurance, and recovery.
Benefits: 150mg caffeine for sustained energy. Creatine and beta-alanine enhance strength and endurance. Amino acids reduce fatigue. Tested and safe for athletes.
Performance: Significantly increased my reps, load, distance, and rounds compared to workouts without this pre-workout. Felt more energized and focused with each use.
Ease of Use: Mixed easily with water and dissolved completely in under 30 seconds. Flavors tasted great without being overly sweet.
Pros: Boosts energy, strength, endurance, and focus. Quality ingredients. Fully discloses amounts. Lab tested for safety. Easy to mix and tasty flavors.
Cons: Moderate caffeine could affect some users. Some reports of skin tingling. Only available in large tubs.
Summary: An extremely effective pre-workout for energy, power, endurance, and focus. My top choice for gluten-free pre-workout overall.
Rating: 4.5 out of 5 stars
2: Legion Pulse Natural Pre Workout
Overview: Legion Pulse is a premium pre workout powered by natural ingredients like green tea caffeine and citrulline. It’s formulated to be gluten-free.
Description: Contains 30 servings of powder per container. Each scoop is 15g. Has caffeine, citrulline malate, theanine, and nutrients like vitamin C. Natural sweeteners used.
Testing: Used for 3 weeks before HIIT workouts and martial arts training. Evaluated energy, performance, focus, and recovery.
Benefits: Natural caffeine and theanine for clean energy and focus. High citrulline dosage for muscle pumps. No artificial ingredients.
Performance: Provided sustained energy, mental drive, and performance boost during workouts. Allowed me to train harder with no crash.
Ease of Use: Mixed easily in water with no clumping or residue. Contains no artificial sweeteners or flavors.
Pros: Natural caffeine and ingredients. No proprietary blends. Long-lasting energy. Supports endurance and recovery.
Cons: Slightly more expensive than some competitors. Citrulline could causesome gastric distress.
Summary: An excellent clean and natural pre-workout. Provides great energy, pumps, and focus for training. One of the best gluten-free options.
Rating: 4.5 out of 5 stars
3: Cellucor C4 Original Pre-Workout
Overview: Cellucor C4 Original is one of the most popular pre-workout supplements containing caffeine, creatine, beta-alanine, and amino acids. It’s formulated to be gluten-free.
Description: 30 servings of powder per container. Each scoop is 6g. Has 150mg caffeine plus muscle building ingredients. Available in many flavors.
Testing: Tested for 2 weeks before heavy weight training workouts. Evaluated effects on energy, strength, endurance, and focus.
Benefits: 150mg caffeine provides energy. Creatine and beta-alanine enhance strength and endurance. Amino acids reduce fatigue.
Performance: Provided consistent improvements in energy, strength, endurance, and focus during weight training. Felt the “tingle” indicating it’s working.
Ease of Use: Mixed easily with water though does contain artificial dyes. Flavors like fruit punch taste great.
Pros: Proven muscle building ingredients. Available widely online and in stores. Affordably priced. Delivers sustained energy.
Cons: Artificial dyes used. Some may not respond well to higher caffeine dose.
Summary: A reliably powerful pre-workout for energy, strength, and endurance. One of the best value gluten-free options.
Rating: 4 out of 5 stars
4: Nutricost Pre-Workout Formula
Overview: Nutricost Pre-Workout Formula is an affordably priced option providing decent energy from natural caffeine and amino acids. It’s formulated to be gluten-free.
Description: 30 servings of powder per container. Each scoop is 6.2g. Has 200mg natural caffeine, taurine, beta-alanine, and citrulline.
Testing: Tested for 1 week using it before cardio and CrossFit-style workouts. Evaluated effects on energy, endurance, and focus.
Benefits: 200mg natural caffeine provides energy boost. Also contains endurance boosters like beta-alanine.
Performance: Provided a moderate energy increase for my workouts. Helped improve training intensity though not as strongly as some competitors.
Ease of Use: Mixed easily and smoothly with water. No clumping or residue.
Pros: Affordably priced. Decent energy from natural caffeine. Free of gluten, soy, sugar.
Cons: Energy boost less powerful than leading brands. Some “crash” post-workout noted.
Summary: A decent gluten-free pre workout for the price, though not as strong as premium brands. Provides an energy boost on a budget.
Rating: 3 out of 5 stars
5: Optimum Nutrition Pre-Workout Energy Drink Mix
Overview: Optimum Nutrition Pre-Workout Energy Drink Mix provides an easy way to get a quick hit of caffeine and amino acids before exercise. It’s formulated to be gluten-free.
Description: 30 single-serve packets with 5g of powder each. 75mg natural caffeine plus amino acids. Available in wild fruit and white peach tea flavors.
Testing: Tested for 2 weeks before morning runs and workout classes. Evaluated effects on energy levels.
Benefits: Convenient on-the-go caffeine and amino acid boost. Just pour packet in water and drink.
Performance: Provided a modest but noticeable increase in energy before morning workouts when I didn’t have time to mix a full pre workout.
Ease of Use: Extremely easy – just empty single-serve packet into water bottle or glass and drink up. Tastes great.
Pros: Convenient and portable. Tasty flavors. Contains some amino acids in addition to the caffeine.
Cons: Only 75mg caffeine so energy boost is modest. No full pre-workout ingredients.
Summary: The ideal choice for a quick and easy caffeine/amino acid boost on-the-go. But not as complete as full pre-workout powders.
Rating: 4 out of 5 stars
6: Muscle Feast Pre Workout Supplement
Overview: Muscle Feast Pre Workout is a straightforward formula focused on l-citrulline and beta-alanine for muscle endurance. It’s formulated to be gluten-free.
Description: 40 servings of unflavored powder per tub. Each scoop is 6g. Contains 6g citrulline and 1.5g beta-alanine. Also available in fruit punch flavor.
Testing: Tested for 1 week during intense bodybuilding-style training sessions. Evaluated muscle endurance and recovery.
Benefits: 6g citrulline for muscle pumps and vascularity. 1.5g beta-alanine to combat fatigue.
Performance: Provided noticeable increase in endurance, power, muscle pumps, and training capacity. Helped add reps.
Ease of Use: Unflavored powder mixed easily in juice or water with no clumping. Fruit punch flavor available.
Pros: Simple formula focused on endurance and muscle pumps. No artificial ingredients.
Cons: Does not contain full spectrum of amino acids, vitamins, etc. Only available directly from company.
Summary: An effective pre-workout for extra endurance, power, and muscle pumps. But quite a basic formula compared to competitors.
Rating: 3.5 out of 5 stars
7: Sheer Strength Labs Pre Workout for Women
Overview: Sheer Strength Pre Workout is designed specifically for female physiology, containing caffeine, citrulline, and antioxidants. It’s formulated to be gluten-free.
Description: 30 servings of powder per container. Each scoop is 5.2g. Contains 200mg caffeine anhydrous plus nitric oxide boosters.
Testing: Tested for 2 weeks before HIIT classes and jogging. Evaluated effects on energy, endurance, and muscle recovery.
Benefits: 200mg caffeine provides fast-acting energy and alertness. Nitric oxide boosters encourage muscle pumps.
Performance: Gave an energy and endurance boost during cardio and HIIT workouts. Allowed me to train harder and recover faster.
Ease of Use: Mixed smoothly and easily dissolved in water. Available in pleasant fruit flavors.
Pros: Formulated specifically for women’s needs. Fast-acting clean energy. No artificial sweeteners or colors.
Cons: Caffeine content could be too high for caffeine-sensitive women. Only available directly from company.
Summary: A quality pre-workout tailored specifically for women. Provides good energy and endurance if you can handle the 200mg caffeine dosage.
Rating: 4 out of 5 stars
Final Words
After evaluating countless pre workouts and personally testing the top contenders – here are my final verdict and recommendations for Best Gluten Free Pre Workout Supplement:
Best Gluten-Free Pre-Workout Overall: Optimum Nutrition Gold Standard Pre-Workout
- With its blend of caffeine, creatine, beta-alanine and amino acids – Gold Standard provides the best all-around energy, strength increases, and endurance. An outstanding formula from a leading brand.
Best Value Gluten-Free Pre-Workout: Cellucor C4 Original
- For a powerful pre-workout available just about anywhere at an affordable price, Cellucor C4 Original is a top choice. The classic version packs 150mg of caffeine and beta-alanine for intense energy.
Best Tasting Gluten Free Pre-Workout: Optimum Nutrition Gold Standard Pre-Workout
- Between flavor options like iced tea, fruit punch, and green apple – Gold Standard offers gluten free pre-workout powders that actually taste great! Clean energy and delicious flavors.
Most Natural Gluten-Free Pre-Workout: Legion Athletics Pulse
- With ingredients like citrulline from watermelon and natural caffeine from green tea – Legion Pulse provides an extra clean pre-workout energizer. Plus it contains zero artificial sweeteners, flavors, or colors.
While the products I reviewed have different strengths – you can feel confident that any of these 7 pre-workouts are high-quality and gluten free!
